Looking for a good book? Check some of these out!

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Navigating the vast array of resources available today can be both enlightening and overwhelming. To assist you in navigating this landscape, we've compiled a selection of our favourite books that offer valuable insights into parenting and personal development. Each of these works provides unique perspectives and practical advice to support you on your parenting journey.

1. "Parenting from the Inside Out" by Daniel J. Siegel, M.D., and Mary Hartzell, M.Ed.

In "Parenting from the Inside Out," child psychiatrist Daniel J. Siegel and early childhood expert Mary Hartzell delve into how our childhood experiences influence our parenting styles. They combine cutting-edge research in neurobiology and attachment theory to explain how interpersonal relationships affect brain development. The book offers a step-by-step approach to help parents form a deeper understanding of their life stories, enabling them to raise compassionate and resilient children.

2. "Big Life Journal" by Alexandra Eidens

The "Big Life Journal" is a growth mindset tool designed to help children develop resilience, gratitude, and self-belief. Through engaging stories, illustrations, and guided activities, it encourages kids to dream big and cultivate a positive outlook. This journal serves as a practical resource for parents aiming to instil lifelong values in their children.

3. "The Happiness Trap" by Dr. Russ Harris

Dr. Russ Harris's "The Happiness Trap" introduces Acceptance and Commitment Therapy (ACT), a mindfulness-based approach to help individuals reduce stress and find fulfilment. The book challenges conventional notions of happiness and provides practical exercises to manage negative thoughts and emotions effectively. It's a valuable read for parents seeking to enhance their well-being and model healthy coping strategies for their children.

4. "The Explosive Child" by Dr. Ross W. Greene

In "The Explosive Child," Dr. Ross W. Greene offers a compassionate approach to understanding and parenting easily frustrated, chronically inflexible children. He introduces the Collaborative & Proactive Solutions (CPS) model, which focuses on identifying triggers and collaboratively solving problems to reduce behavioural outbursts. This book is particularly beneficial for parents facing challenging behaviours in their children.

5. "The Whole-Brain Child" by Daniel J. Siegel, M.D., and Tina Payne Bryson, Ph.D.

Daniel J. Siegel and Tina Payne Bryson combine their expertise in neurobiology and parenting to present "The Whole-Brain Child." The book offers 12 strategies to nurture a child's developing mind, aiming to foster healthy emotional and intellectual growth. By understanding how different parts of the brain influence behaviour, parents can tailor their responses to support integration and development. Definitely a clinician favourite!!!

6. "Raising a Secure Child" by Kent Hoffman, Glen Cooper, and Bert Powell

Raising a Secure Child" introduces the Circle of Security model, a research-based approach to building strong parent-child relationships. Authors Kent Hoffman, Glen Cooper, and Bert Powell provide insights into understanding children's emotional needs and offering the appropriate support to foster security and confidence. The book includes practical examples and tools to help parents become more attuned to their children's cues.

Happy Reading! Or if you’re not a reader - consider audio books or following the authors on social media for bite sized ideas and suggestions.

Brodi Killen, Stephanie Mace, and Samantha Pearce

Educational and Developmental Psychologists and Counselling Psychologist - With You Allied Health Directors