The Value of Plants in Your Environment: Beyond Greenery to Wellbeing

Spotted in Sam's office :)

Adding plants to your environment, whether at home or in the office, offers a range of benefits that extend far beyond their aesthetic appeal. Plants have been cherished for centuries not only for their beauty but also for the calming, refreshing atmosphere they create. While some might hesitate due to concerns about insects or maintenance, the advantages of including plants in our spaces far outweigh these minor inconveniences.

Air Quality: Nature’s Own Air Purifiers

Plants are like the lungs of our spaces. They absorb carbon dioxide and release oxygen, creating cleaner and fresher air. Some indoor plants, such as peace lilies, snake plants, and pothos, go a step further by filtering out toxins like formaldehyde, benzene, and trichloroethylene, which are commonly found in office environments due to cleaning products, furniture, and electronic equipment. The result is not only cleaner air but also a healthier space that can reduce symptoms like headaches, fatigue, and respiratory issues.

In our office, we’ve embraced this natural filtration system by including a variety of plants throughout the workspace. While we’ve occasionally noticed an insect or two, the benefits to our health and wellbeing far outweigh these minor nuisances. By keeping the plants well-maintained, using quality soil, and occasionally applying natural insect repellents, we manage the risk while enjoying the benefits of a greener office. It’s important to note that some plants are poisonous to dogs and so have been careful to focus on teaching the dogs in clinic to let them be. So far, so good - except for lil Obe learning to leave the heshian addition to the bottom of our giant fiddle fig!

Boosting Mood and Reducing Stress: The Green Therapy Effect

Have you ever noticed how a walk in nature can instantly uplift your mood? The presence of greenery has a similar effect indoors. Studies have shown that having plants around can significantly reduce stress levels, promote relaxation, and even enhance creativity. The simple act of nurturing a plant, seeing it grow, and appreciating its natural beauty can provide a much-needed break from the digital overload of our daily lives.

In office settings, we think that plants have improved overall job satisfaction. In our workspace, the addition of lush greenery has created a calming environment that promotes a sense of wellbeing (even when some of it is fake - we need to be realistic with our plant caregiving capacity!!!. There’s something about the presence of plants that makes the office feel less sterile and more inviting, helping everyone feel more at ease, even on the busiest of days.

Enhancing Focus and Productivity: Plants as Productivity Partners

Research indicates that environments with plants can increase productivity and focus. This is because plants help to reduce background noise, improve air quality, and create a more pleasant working environment, which in turn boosts concentration. The simple presence of a few potted plants or a small indoor garden can make a significant difference in how we feel and perform at work.

In our office, we’ve noticed that plants not only brighten up the space but also help in creating a sense of tranquillity that aids concentration. While the occasional insect may show up, we’ve found that simple measures like ensuring good airflow, choosing plants that are less likely to attract bugs, and regular plant care keep these occurrences minimal and manageable. It’s important to note that those in our office like a good chat - so anything to aid our focus and get things done is of benefit!

Creating a Welcoming Space: Aesthetic and Design Benefits

Beyond their functional benefits, plants bring a touch of nature into our built environments, enhancing the aesthetic appeal of any space. Whether it’s a tall fiddle-leaf fig in the corner, a row of succulents on a windowsill, or a hanging pot of trailing ivy, plants add texture, colour, and life to otherwise mundane settings.

In our office, the addition of plants has transformed the environment from a basic workspace to a vibrant, welcoming area that reflects a commitment to wellness and sustainability. Despite initial concerns about insects or maintenance, the overwhelmingly positive impact on the atmosphere and team morale has made it clear that the inclusion of plants was the right choice.

Connecting with Nature: Bringing the Outdoors In

Incorporating plants into our environments helps bridge the gap between indoor and outdoor living, which is especially important in urban settings where access to green spaces may be limited. This connection to nature has been shown to foster feelings of calm, reduce mental fatigue, and provide a sense of escape, even within the confines of an office.

By embracing plants in our workspace, we’re not just improving the aesthetics; we’re nurturing a healthier, more connected environment that supports both mental and physical wellbeing. Yes, not every plant has made it under our care -  some suggesting they have a black thumb rather than a green one- but the reward for persistense is a vibrant, refreshing space that everyone can enjoy.

Embrace the Green

Plants are far more than just decorative elements; they’re essential contributors to our wellbeing. From improving air quality to boosting mood, reducing stress, and enhancing productivity, the benefits are numerous. So, whether you’re at home or in the office, don’t hesitate to bring a little green into your space. Embrace the value of plants and watch how they transform your environment—and your mindset.

Authors: Brodi Killen, Stephanie Mace and Samantha Pearce

Educational and Developmental Psychologists and Counselling Psychologist - With You Allied Health Directors